Sunday, November 22, 2009
Sunday, November 8, 2009
So I haven't blogged in awhile partly because I've been pretty busy with yoga teacher training at Yogawood in Collingswood, NJ. (Yogawood RULES, by the way, and they have a second location coming in Riverton, NJ, which is oh-so-close to me! Check it out: http://www.yogawood.com/.) Obtaining my yoga instructor certification was one of the things on my 33Y list, so I got to thinking that now might be a good time to check in with progress, especially considering that we are only four months from my 32nd birthday (gulp). Without further ado, I give you 33Y: Progress Thus Far:
1) I will write every day, for at least a half an hour. Wow, how much I have NOT been doing this?????????? I don't know why, having been published a few times now, I still will not give myself license to devote time to this. I need to work harder!
2) I will submit work for publication at least 1-2x per month. Partial progress has been made here. I have submitted work. But not at the rate that I said I wanted to. Have to work harder at this one, too.
3) I will sleep in my bed instead of falling asleep on the sofa with the television on. FAIL. What is my aversion to sleeping in my bed?????????? I think it has to do with that lonely feeling of going to bed alone night after night. I need to get past that. My bed is seriously the most comfortable bed on the planet! And I'd probably be less crabby if I actually got a good night's sleep.
4) I will turn the television OFF. This I actually have accomplished. I've been pretty good about not turning on the television unless there is something on that I specifically want to watch. I could be even better about it, but it's a process. Music is definitely a better option for background noise. For sure.
5) I will earn my yoga instructor's certification. In progress. Hopefully to be completed by May. :-)
6) I will move to (or at least begin the process of moving to) a place with culture (i.e. I will no longer be a constant slave to my car, and I will be able to do things OUTSIDE instead of being stuck in my balcony-less apartment that overlooks a parking lot, and I will be surrounded by more than strip malls and divided highways, which I am convinced are polluting my soul.) I have been investigating places of interest. Northern Liberties ranks pretty high. I've also been going through drawers and closets and getting rid of as much stuff as possible so that a potential move will be less stressful. Of course, this new Yogawood opening near my place is making me reconsider wanting to move to the city. I need to pay close attention to what the universe is trying to tell me here.
7) I will organize my life and become more disciplined.
a) I will pay bills on time. With the exception of the Comcast bill, I have been doing this. And let's face it. Comcast sucks. It has to be said.
b) I will put shit away. Things have been finding their proper places with more promptness than usual around my place. Weeding out unused, un-needed "stuff" will help to further accomplish this goal. There is still a ton of stuff that doesn't have a "place."
c) I will stop letting laundry pile up. I have seen the bottom of my hamper on more than one occasion. :-)
d) I will exercise at least 4x per week, with at least 2 of those times being yoga. Well, the yoga part has been accomplished. Still need to get more cardio.
e) I will meditate every day, preferably twice a day. I have been SHAMEFULLY lax in even ATTEMPTING this! Why are human beings so reluctant to be still?
8) I will allow myself to be human, i.e. I will no longer mentally kick the shit out of myself for every mistake that I make, but instead understand that there are no mistakes, only opportunities to learn. I'm working on it. Ahimsa. That is a yoga concept that embodies this goal. There will probably be more on ahimsa in upcoming posts.
9) I will stop holding on to useless anger. Wow. How difficult is THIS? What am I afraid will happen if I allow myself to not be angry anymore?
10) I will be the change I want to see in the world. You know, yesterday morning I woke up freshly back from a fabulous vacation only to find that my car wouldn't start, which was going to make me late for yoga teacher training and a class that I couldn't make up. I'm not gonna lie. I got frustrated and annoyed and I definitely had that "why me" attitude for a bit. But after making some calls and summoning AAA (which is probably the best thing EVER..."Sooner or later, you'll break down and call Triple A"), I took stock of what I had. I had a dead car battery, which AAA was able to change for me on the spot so I could avoid a tow. I had my friend Sharon, who offered me use of her car for the day (which made me want to add "learn to drive stick" to my 33Y list). I had my friend Kiersten who offered to come over to NJ to drive me to teacher training. I had my parents' friends Jim and Mary who recommended a good local mechanic should I need it. I had my dad who called the STS near me to find out if they had weekend hours. I even had an ex-boyfriend who texted me options for places to take my car if I needed a tow. And I had a new friend at Yogawood who lives near me and offered to pick me up if that ever happened again.
Pre 33Y, I would have chosen to see that car not starting obstacle as a chance to dwell on all the negatives: having to pay money I don't have for a new battery, not having a husband or boyfriend to depend on, being late for class...we can always find a way to make things negative, can't we? I choose now to view it as a opportunity to have my eyes opened to all the blessings I take for granted every day, because here's the goods: we are not special. Yoga teacher training has taught me that we are all one, and that our experiences are everyone's experiences. My car not starting doesn't make me special. It doesn't make me singled out by the universe. My sucky morning is everyone's sucky morning. And if we choose to stop identify with our small individual selves and instead accept ourselves as part of one great Self, the suffering (the duhkha) becomes no greater than the happiness (the sukha), because they are one and the same. They both eventually end, and we are left with nothing but the Self.
Loka Samasta Sukino Bhavantu
Shan'ti Shan'ti Shan'ti
(May all beings everywhere be happy and free, and may our thoughts, words, and actions somehow contribute to that happiness and freedom. Peace, peace, perfect peace.)
(Not me, you.)
Tuesday, September 29, 2009
Anyway, those lyrics are in my head, because I'm on a runner's high right now. And I had to write this blog to thank all of my friends who are runners -- you know who you are -- for inspiring me to push myself and run.
Here's the thing with me and running. I have always hated it. My favorite thing to say when asked if I run was, "Only if someone's chasing me." It hurt my knees. It hurt my shins. It made anything in my stomach slosh around and find it's way back to my esophagus. It hurt my freaking teeth. I had always accepted that I'd never be a runner.
Then something happened. Well, a lot of things happened. I hit my thirties. My metabolism slowed down. My mid section started to take up more room. None of this made me happy. Then I took a really awesome inversion workshop with a really amazing instructor (shout out to John Vitarelli -- take his class at Yogawood -- he rules!), and I realized that part of the reason I have trouble with inversions is that I have poor core strength. And part of the reason I have poor core strength is that I have some excess belly fat. And part of the reason for that is that I totally do not do enough cardio. Cuz it's boring. And I hate it.
So. The goal then became: find cardio that is fun. So in the summer, there was tennis, but the trouble with that is you need a partner. I thought about joining a league, but that costs money. I have no money. And then there was biking. I bought a bike. But to get super serious about biking enough that I could drop a few pounds, I'd have to have a better bike that I could race and stuff. And there are really no hills in South Jersey, and biking is not that hard with no hills. So then it was back to cardio at the gym. Elliptical. Boring. And my body is used to it. And for some reason, with all of those activities (with the exception of tennis, which involves what?...running), my heart rate never seems to elevate enough. My heart rate, blood pressure, and body temperature have always been on the low side. I guess I'm a metabolic underachiever.
A few weeks ago, I was at my parent's house, and I was going to go to their basement to use the treadmill, but it was so nice outside, I decided to throw on my mp3 player and walk outside. But again, I cannot seem to walk fast enough to really get my heart rate up to the point the I feel like I'm working. So I started to run. And I almost died. I was alternating running and walking and all the while cursing the pavement, my feet, my body, the hot sun, the people out running who didn't look like they were going to die. I lasted about 20 minutes. The next day, my shins hurt so badly that I could barely walk.
I consulted my runner friends. Was this normal? Or was my body seriously just not designed for running? My wise, wise friends pointed out that maybe after pretty much a lifetime of not running unless it involved chasing a ball or being chased by a predator, throwing myself full force into a run without even wearing the proper shoes was not the most well thought out idea. And then it occured to me...that is how I had always approached running. I had always expected myself to be able to run full force for miles, even if I hadn't run in years. Or ever, really. I let my ego get in the way of my progress.
Armed with this newfound sage wisdom, I printed a training program from runnersworld.com. I invested in a decent pair of shoes and a decent sports bra. (This is another reason running started to look enticing...it's relatively cheap. All you need are decent shoes and, if you're like me and God gave with both hands in the boob department, a bra that will keep you from knocking yourself unconscious.)
The next day, I hit the pavement again. The first phase of the program was pretty simple. Run 1 minute, walk 2 minutes. And I did it. And the next day, my shins didn't hurt. Much. I am still on that phase of the program. I can't follow it as strictly as I'd like, because yoga training takes up too many of the days. So it will take me longer than the 8 weeks the program is designed for to reach the ultimate goal -- running 2 miles in roughly 30 minutes.
I may never reach that goal. Time will tell. But I am proud of myself. I'm proud of myself for trying something that I never thought I could do. I'm proud that I'm challenging myself. And I doubt I would ever have done it without such wonderful, inspirational friends. To all my runner friends -- Jamie, Sharon, Dave, Bethy -- you inspire me. The light in me salutes the light in you!
Namaste. Peace. Love. Cardio.
Monday, September 28, 2009
There are things I still carry around with me. That I miss you the most when it rains, and my mind drifts back to when we used to lie in your bed and watch the sky change colors during a storm. That it still feels like taking a punch to the gut every time I see you. That I trusted you more than I ever trusted anyone in my life, and I don't know if I'll ever really get over how much you hurt me. That there have been other break ups before and after you, but that for some cosmic reason I can only hope to someday understand, it is the memory of our relationship that is like pouring salt in a fresh wound.
I am trying not to care. I am trying to realize that it was never going to work. And I do realize that. When I see you, I am trying to see the REAL you -- the insecure, immature man child that you are -- instead of the potential that I always saw in you. I don't want you back. I just want not to hurt anymore. Or at least, not to see you anymore, which I think is really what causes me to hurt in the first place. When you weren't around, I wasn't feeling this way. Or at least I wasn't paying attention to it. This sounds mean, huh? I don't mean for it to. I don't want bad things for you. Wishing bad things on someone else is a waste of energy. And I think honestly it only comes back to us in the form of bad karma.
Maybe it's the time of year. It's harder to be alone when the nights get colder. Or maybe it's because "Dexter" premiered last night, and we always used to watch it together, on your sofa under the afghan with the giant holes in it, after you dropped the baby back off at her mother's house. Or maybe it's seeing your comments on our mutual friends' facebook pages -- a recent photo of you and Addi, so big now I don't know that I'd recognize her. Maybe it's because my brother is getting married on Saturday, and I have to go the wedding alone and read a poem, preferably that I've written. Last time I read a poem at a wedding, you were my date. Seems like a thousand years ago now. Apparently, I am now the poet laureate of wedding ceremonies.
Maybe it's because even though there are many amazing things happening in my life right now, they seem somehow diminshed without someone special to share them with. And it seems unfair that you seem to be always attached to someone, while I seem to be always alone. I shouldn't compare; I know. (Every time I type a semi-colon, by the way, I remember how you used to laugh at me for using them in texts and online chatting.) Anyway, it shouldn't matter what you're doing or who you're with. And I guess it doesn't, really. Except that it does. It matters because I still hurt, and you look at me as though you don't know me, and I feel foolish, and I feel stupid, and I feel used, and I hurt like hell. And I am angry with myself for still allowing it to hurt this much.
I know I shouldn't dwell on negative shit. I know I have a lot of really good things going for me. But sometimes, it just hurts like a motherfucker, and everywhere I look, everyone seems to need something from me -- my friends, my family, my patients -- and I am drained and tired and sick to death of forcing smiles ("surface smiles," I think you used to call them), and I just fee like I don't have a damn thing left to give to anybody. Sometimes, I find myself drinking margaritas with a friend after a night of speed dating hell that was not my idea where I was reunited with a freak from my past who apparently is an obsessed fan and can quote my work to me verbatim, and I find myself telling my friend, "You know, the irony becomes less funny when it's your life, and you feel like it's all just a big cosmic joke." And sometimes -- more often than not -- I find the conversation turning to you, and I find in spite of myself that the tears are stinging my eyes and the lump is rising in my throat, and I am excusing myself to the rest room where I can break down in peace. And sometimes, in the rest room, I find something random and ridiculous like side by side toilets in a single stall bathroom...
...and I think, "Goddamn, he would find this funny." And the hurt that comes with that thought is so exquisite that I can feel it burning from my stomach to the back of my throat, threatening to take me down.
But I refuse to be taken down. I'll write a story about these goddamn toilets. And maybe about you. And maybe about the burning, exquisite hurt that follows a love whose potential went unrealized. And maybe someday, there will be someone for me whose greatest legacy in my life won't be the pain left by his absence, but the pain alleviated by his presence.
Until then, I have words. And I have a spirit. And I will not be broken.
Friday, August 28, 2009
"There will always be a part of me that nobody else is ever gonna see but you and me, my little girl." Ben Folds, "Gracie"
Monday, August 17, 2009
1) Air hoses at gas stations that you can stop and start like a gas pump so that while you're using the tire pressure gauge to make sure you haven't overfilled your tire to the point of impending explosion, the air hose is not sitting next to you hissing away like a lame snake, and wasting what is left of your precious fifty cents (speaking of which, why do we tolerate being charged money for air? Is tire air different from regular, old in-through-the-nose-out-through-the-mouth air
...or, barring invention #1...
2) air hoses with a built-in tire pressure gauge so that you can actually see what your tire's pressure is while you are filling it with air.
These seem like common sense inventions to me. So why don't we have them? And if we do, why are they not in use in gas stations? At least, not in South Jersey. I know that the kind-hearted man at the gas station who told me a few months ago that my tire was low was able to eyeball the pressure when he filled it with air, but I lack that capability. I consider myself to be a pretty capable chick. I figured out how to use my tire pressure gauge today (and felt really stupid that I couldn't figure it out before). I know how to hang stuff. I have changed my own headlight bulbs. From my five some odd years working part time in a lumber yard, I know all about plywood, sheetrock, deck screws, pressure treated wood, stud finders, levels...but I can't eyeball the pressure on a tire. So if someone could please invent something to make putting air in your tires easier for a pale faced blonde chick who is squatting on the asphalt in a skirt in 90 degree heat trying not to get grease on her dress clothes, that would totally rule. (Although I don't really mind getting grease on my hands. It makes me feel bad ass.)
I think I have a complete aversion to all things tire-related subsequent to a traumatic incident whereby I rode over a nail doing homecare in Camden, went to Pep Boys and had it patched only to find it practically flat the next morning, and then returned to Pep Boys and spent the next five hours in their filthy, overcrowded waiting area with the television blaring some daytime talk show trash of the Jerry Springer variety above my head while two employees whom I can only assume were the missing links in the evolution chain went back and forth deciding what to do about my car. The end result was two new tires, a really big bill, and a vow never to go back to Pep Boys in Cinnaminson, NJ.
Since then, I don't pay much attention to my tire pressure. I don't want to know. I figure if it's flat, I'll notice; otherwise, I can still drive. That's not the greatest logic, and that is why today, I'm grateful for the man in front of me on Route 130 on my way to work this morning who scared the hell out of me by rolling down his window and yelling at me. It took almost the whole red light for me to realize he wasn't some crazy man with road rage; he was trying to tell me that my tire was low. Isn't it sad that we live in a society where if strangers talk to us, we automatically assume their intentions are bad? So thanks to that guy, who took time out of his busy commute to help a girl in tire denial. Sir, you may have saved me a blow out on I-295. You probably won't ever read this, but I'm sending you good thoughts, and I believe they will reach you in some form or another.
I'm also grateful for my mom, who called Firestone for me to find out what my tire warranty is, because I was too busy at work to do it myself.
I was beginning to feel like the universe was giving me a big, old emotional bitch slap today in the form of the hassles of low tire pressure and a patient's parent who made some pretty nasty complaints about me, none of which were true. But I choose to see the positive. It's always there. Sometimes you just have to look a little harder for it, but there is always some positive to balance out the negatives. Balance in all things. Including tires.
Saturday, August 15, 2009
I've always loved his music, but had the pleasure of seeing him perform last Sunday at the Festival Pier at Penn's Landing. Despite the fact that the show was held up thanks to an electrical storm and my back hurt from standing in one small spot on the asphalt for five hours, it was a moving experience. I've always heard people talk about artists or albums that changed their lives. My friend Bill said it about The Smiths. My friend Chris says it about Depeche Mode. I've never really been able to identify, except for when I was in college and T.S. Eliot's "The Love Song of J. Alfred Prufrock" inspired me to change my major to English. Which did, in a lot of large ways, change my life. But I've never been able to say that about music or a musician. Until Jason Mraz. I've followed him since he put out Waiting for My Rocket to Come, but I never really knew much about him except that his music made me happy and he made me want to shake my ass. Then I saw his show on Sunday. Holy sweet goddamn. He positively emanates positivity (to be purposefully redundant), and I was so inspired by the show that I looked around on his web site later and started reading his blogs. I'm addicted. Mraz is funny, fresh, and unapologetically original. He has no agenda other than to spread positivity and share his thoughts, and that made me think, why can't I do that? Granted, it is doubtful that thousands of people will actually read my thoughts, but whatever.
When I was in my second master's in creative writing program (and the second one I would drop out of), a professor led this huge class debate after reading Oscar Wilde about whether art is art if no one sees it. I don't remember much of the conversation, except that I was bored. I was bored with all these people professing themselves to be artists and claiming that your art isn't art until it has an audience. If the ultimate goal of creation is an audience, when why create at all? If you are not enough of an audience, and the fulfillment you get from the very act of creating isn't its own reward, then I think something's wrong. Maybe you need to get your ass to a yoga class. Or a museum. Or a park. Or wherever you can be and just be and be happy to be doing your thing for the immediate joy it brings you instead of worrying about the possible rewards or ramifications it might bring. Do what you love, and the necessary resources will follow. I read that in a fortune cookie, and I saved it. It is pinned above my desk in work.
So to get back to the point, Jason Mraz has changed my life. Or at least inspired me to change it -- to live for the now (because that is really all you have), to choose to be positive, and to do the best I can with the light I've been given.
My good friend, Jose recently started his own personal journey, which he titled 28Y. It is a journey of personal betterment in which he plans to take several positive actions to better himself and his life. I like his idea so much I am stealing it (with his blessing). But since that bastard is five years younger than I am, I am re-naming it 33Y. Jose has lists, sub-plans, outlines, notes, contingency plans, and enforcers -- people he can call to kick him in the ass if he starts to stray from the plan. I have this blog. I can keep track of my progress on 33Y on here, and the good people of cyberspace can hold me responsible. And if no one out there reads this, Jose will hold me responsible. And he will. Big time.
So, without further ado, here is my list for 33Y (a.k.a. Things I Plan to Accomplish or at Least Be Well on the Way to Accomplishing by my 33rd Birthday):
1) I will write every day, for at least a half an hour.
2) I will submit work for publication at least 1-2x per month.
3) I will sleep in my bed instead of falling asleep on the sofa with the television on.
4) I will turn the television OFF.
5) I will earn my yoga instructor's certification.
6) I will move to (or at least begin the process of moving to) a place with culture (i.e. I will no longer be a constant slave to my car, and I will be able to do things OUTSIDE instead of being stuck in my balcony-less apartment that overlooks a parking lot, and I will be surrounded by more than strip malls and divided highways, which I am convinced are polluting my soul.)
7) I will organize my life and become more disciplined. (This one has sub-points, so buckle your seat belts).
a) I will pay bills on time.
b) I will put shit away.
c) I will stop letting laundry pile up.
d) I will exercise at least 4x per week, with at least 2 of those times being yoga.
e) I will meditate every day, preferably twice a day.
8) I will allow myself to be human, i.e. I will no longer mentally kick the shit out of myself for every mistake that I make, but instead understand that there are no mistakes, only opportunities to learn.
9) I will stop holding on to useless anger.
10) I will be the change I want to see in the world.
There you have it. If nothing else, having the list on this blog will make me responsible. Wish me luck.
Namaste. Much love.